Core Principles for Sustainable Weight Loss

Losing weight requires consistency and smart habits, not drastic measures. For busy women aiming to emulate Maneet Chauhan's journey, focus on these foundational principles. Start with realistic goals to avoid burnout, aim for gradual fat loss of 1-2 pounds per week through balanced nutrition and activity. Prioritize nutrient-dense meals over restrictive diets to fuel busy days sustainably.

Simple Steps to Kickstart Your Journey

• Plan quick meals: Batch cook protein-rich dishes like grilled chicken or lentil bowls on weekends, saving weekday time for healthy eating.
• Incorporate daily movement: Aim for 10-15 minutes of high-intensity workouts, such as brisk walks or at-home bodyweight exercises, to boost metabolism without gym trips.
• Track intake mindfully: Use a basic app or journal for calorie awareness, focusing on portion control and reducing sugary drinks to cut excess calories easily.

Time-Saving Strategies for Long-Term Success

Adapting Maneet's approach involves leveraging routines. Schedule weekly check-ins to review progress and adjust habits. Embrace small changes, like swapping processed snacks for whole fruits, to build momentum. Consistency over intensity ensures manageable weight loss amid a hectic life.