Nutmeg milk is a plant-based beverage infused with nutmeg (Myristica fragrans), known for its warm, sweet, and slightly peppery flavor profile.

Characteristics & Origin

Unlike primary milk alternatives (soy, almond, oat), nutmeg milk is typically created by steeping ground nutmeg or nutmeg extract into an existing plant milk base (e.g., almond, oat, or coconut milk). It leverages nutmeg's essential oils, particularly myristicin, for its characteristic taste and aroma.

Potential Health Benefits

Nutmeg itself has been studied for several properties:

• Digestive Aid: Traditional use suggests nutmeg may help alleviate indigestion, bloating, and gas.
• Cognitive Support: Compounds like myristicin may offer neuroprotective benefits, though human studies are limited.
• Antioxidant & Anti-inflammatory: Contains antioxidants that combat oxidative stress.
• Sleep Promotion: Often used in folk medicine as a mild sedative when consumed in small amounts.

Note: Benefits are largely attributed to nutmeg spice; the concentration in nutmeg milk is significantly lower.

Culinary Uses

• Warming Beverage: Consumed hot, often sweetened, resembling spiced chai or golden milk.
• Coffee/Tea Enhancer: Adds depth to lattes, chai, or hot chocolate.
• Baking & Desserts: Imparts flavor in custards, puddings, cakes, and smoothies.
• Savoury Dishes: Used sparingly in creamy sauces, soups (like butternut squash), or potato dishes.

Preparation (Simplified)

• Combine 1-2 cups of preferred plant milk (e.g., oat, almond) with 1/4 to 1/2 teaspoon of freshly grated nutmeg in a saucepan.
• Optional: Add sweetener (maple syrup, honey) and a pinch of other spices (cinnamon, cardamom).
• Gently warm over low-medium heat for 5-10 minutes, stirring constantly (Do not boil).
• Strain to remove nutmeg particles if desired, or leave for stronger flavor.

Important Caution

Dosage is Critical: Nutmeg contains myristicin. Consuming more than 1-2 teaspoons (5-10 grams) of ground nutmeg at once can cause serious toxicity (nausea, hallucinations, tachycardia). Nutmeg milk made with typical culinary amounts (1/4 - 1/2 tsp per serving) is generally safe. Consult a healthcare provider before using nutmeg medicinally.