Justin Timberlake's vibrant appearance often gets attention, and his diet habits play a key role. Here are three easy, evidence-based diet strategies he reportedly follows to support a youthful look.

Hydrate Consistently

Timberlake emphasizes drinking at least 3 liters of water daily to maintain skin elasticity and flush toxins. This habit combats dehydration-related aging signs like wrinkles and dullness.

Prioritize Antioxidant-Rich Foods

He incorporates foods like berries, green leafy vegetables, and nuts into every meal. These provide vitamins C and E, which reduce oxidative stress and protect skin cells from damage.

Opt for Balanced, Whole Foods

Timberlake avoids processed items, focusing on lean proteins, whole grains, and healthy fats. This approach stabilizes blood sugar, reduces inflammation, and supports collagen production for smoother skin.