Aromatherapy scalp massage combines essential oils with gentle massage techniques to promote relaxation, improve circulation, and support scalp health.
Recommended Weekly Frequency
For most individuals, 2-3 sessions per week is ideal. This frequency balances benefits like stress reduction and nutrient delivery without over-stimulating the scalp. Avoid daily massages to prevent potential irritation from oils.
Key Considerations for Frequency Adjustment
- Scalp Condition: Oily or sensitive scalps may require less frequent sessions (1-2 times weekly) to reduce buildup or inflammation.
- Essential Oil Type: Strong oils like peppermint should be limited to 1-2 times weekly; milder oils like lavender allow 2-3 sessions.
- Individual Goals: For therapeutic relief (e.g., tension headaches), increase to 3 times; for maintenance, stick to 1-2 times.
Best Practices
Always perform a patch test before introducing new oils, and allow 48 hours between sessions to let your scalp rest. Consistency yields better results than intensity—aim for 10-15 minute sessions.
