Dr. Oz's popular weight loss drink combines ingredients known to support metabolism and detoxification. For optimal results, consume it daily on an empty stomach alongside a balanced diet and exercise regimen.
Ingredients & Equipment
- 2 tablespoons raw apple cider vinegar (with "mother")
- 1 teaspoon freshly grated ginger root
- 1 tablespoon freshly squeezed lemon juice
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon cayenne pepper
- 12 oz purified water
- Optional: 1 teaspoon raw honey or stevia
Preparation Steps
- Heat water to warm temperature (not boiling)
- Dissolve honey/stevia in warm water if using sweetener
- Whisk in apple cider vinegar until fully incorporated
- Add lemon juice, grated ginger, cinnamon and cayenne
- Stir vigorously for 30 seconds
- Consume immediately while warm
Usage Protocol
Drink this mixture every morning 30 minutes before breakfast. For accelerated results:
- Maintain consistent daily intake for ≥30 days
- Combine with 8 glasses of water daily
- Avoid substituting ingredients – fresh lemon/ginger is essential
- Limit to one serving daily to prevent acidity issues
Scientific Basis
The formula leverages synergistic effects: apple cider vinegar aids glucose metabolism, ginger enhances thermogenesis, lemon supports liver detoxification, and spices boost fat oxidation. Clinical studies indicate such combinations may increase metabolic rate by 4-5% when paired with calorie restriction.
Cautions: Consult your physician before use if you have GERD, ulcers, or take diuretics/diabetes medications. Discontinue if experiencing gastric discomfort. Optimal results require concurrent lifestyle modifications including reduced processed food intake and regular physical activity.
